Family Fitness
Guidelines
Curriculum Connections
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General Outcome A
Activity -
General Outcome B
Benefits Health
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General Outcome C
Cooperation -
General Outcome D
Do It for Life
1. Please use the exercises and activities outlined below to complete the required fitness competencies and skills.
2. Remember that healthy nutrition and staying hydrated are part of a good workout.
3. Remember to keep a record of all your workouts, either written by hand or tracked online using the weekly planner
4. You can choose to follow along with the workout videos for provided or create your own workout plan.
5. You will be asked to submit videos, images and reflections to update your teacher on your growth, progress and development.
6. If you need any support, help or have any questions please contact Mr. Qureshi.
Please reference the PDF document for the correlation and connection to the Physical Education Curriculum guidelines and expectations as outlined by Alberta Education.
Please reference the PDF document for the correlation and connection to the Physical Education Curriculum guidelines and expectations as outlined by Alberta Education.
What do the Colours Mean?
Beginner
Intermediate
Advanced
These are suggested levels, so use them as such. You may find differences depending on your ability and level. Please note that even advanced athletes benefit from using beginner/intermediate drills and skills to build mastery.
Videos
Follow Along Workout Drills & Programs
A simple and easy to follow family workout brought to you by FitnessBlender. They have lots of other cool workouts as well.
A simple 10 minute follow along routine to get you and your loved ones moving and active.
PopSugar brings a high level of energy and excitment to fitness with a great cardio workout.
20 Mins Workout
This workout features a variety of animal exercises, as well as other exercises you can do to the red light/green light game.
Pokemon
Workout
This workout features a variety of animal exercises, as well as other exercises you can do to the red light/green light game.
25 Mins
Kids Workout
A 25 minute full workout with stretching to give get the heart rate pumping. Activities and movements are simple and easy to follow.