30 Day Challenges

Guidelines

1. Please use the exercises and activities outlined below to complete the required fitness competencies and skills.

2. Remember that healthy nutrition and staying hydrated are part of a good workout.

3. Remember to keep a record of all your workouts, either written by hand or tracked online using the weekly planner

4. You can choose to follow along with the workout videos for provided or create your own workout plan.

5. You will be asked to submit videos, images and reflections to update your teacher on your growth, progress and development.

6. If you need any support, help or have any questions please contact Mr. Qureshi.

Curriculum Connections

General Outcome A
Activity
General Outcome B
Benefits Health

General Outcome C
Cooperation
General Outcome D
Do It for Life

Please reference the PDF document for the correlation and connection to the Physical Education Curriculum guidelines and expectations as outlined by Alberta Education.

What do the Colours Mean?

Beginner

Intermediate

Advanced

These are suggested levels, so use them as such. You may find differences depending on your ability and level. Please note that even advanced athletes benefit from using beginner/intermediate drills and skills to build mastery.

Compilation of Challenges

Think you can commit to a 30 day fitness challenge? Here are a few cool one's you can try at home. If you find a different one online, feel free to share it with and try it yourself at home to see if you can commit to completing a fitness challenge.