Boxing Fitness

1. Please use the exercises and activities outlined below to complete the required fitness competencies and skills.

2. Remember that healthy nutrition and staying hydrated are part of a good workout.

3. Remember to keep a record of all your workouts, either written by hand or tracked online using the weekly planner

4. You can choose to follow along with the workout videos for provided or create your own workout plan.

5. You will be asked to submit videos, images and reflections to update your teacher on your growth, progress and development.

6. If you need any support, help or have any questions please contact Mr. Qureshi.

Please reference the PDF document for the correlation and connection to the Physical Education Curriculum guidelines and expectations as outlined by Alberta Education.

What do the Colours Mean?

Beginner

Intermediate

Advanced

These are suggested levels, so use them as such. You may find differences depending on your ability and level. Please note that even advanced athletes benefit from using beginner/intermediate drills and skills to build mastery.

Background Knowledge & Skills

Throwing a Jab

The basics of throwing the perfect jab punch brought to you by a Muay Thai champion.

3 Beginner Tips to Improve

Three beginner tips to help you improve your shadow boxing skills from home.

5 Basic Combinations

In this video Miguel goes over 5 Crucial Combos for beginner boxers to know. Use these beginner boxing drills to sharpen up your game and add more combos to your repertoire.

Hand Speed Workout

Three beginner tips to help you improve your shadow boxing skills from home.

Helping Your Child Box

A few tips on how you can help your child build some boxing skills at home from the Las Vegas Kung Fu Academy. Some drills you can work on with your child at home.

20 Boxing Combos

Here are 20 intermediate boxing combinations you should know if you plan to start boxing or if you have already started.

Follow Along Workout Drills & Programs

5 Minute Footwork

A a quick 5 minute follow along footwork drill to help you build the necessary movement to enhance your abilities as a boxer.

15 Minute Boxing Routine

A 15 minute full fitness workout to build your physical fitness. This is created by PopSugar Fitness.

30 Minute Boxing Routine

A 30 minute full fitness workout to build your physical fitness. This is created by PopSugar Fitness.

20 Minute HIIT Boxing Routine

This 20 minute shadow boxing HIIT workout is a serious sweat. This is an intense workout so be ready to follow along.