Dance

Guidelines

Curriculum Connections

General Outcome A
Activity
General Outcome B
Benefits Health

General Outcome C
Cooperation
General Outcome D
Do It for Life

1. Please use the exercises and activities outlined below to complete the required fitness competencies and skills.

2. Remember that healthy nutrition and staying hydrated are part of a good workout.

3. Remember to keep a record of all your workouts, either written by hand or tracked online using the weekly planner

4. You can choose to follow along with the workout videos for provided or create your own workout plan.

5. You will be asked to submit videos, images and reflections to update your teacher on your growth, progress and development.

6. If you need any support, help or have any questions please contact Mr. Qureshi.

Please reference the PDF document for the correlation and connection to the Physical Education Curriculum guidelines and expectations as outlined by Alberta Education.

What do the Colours Mean?

Beginner

Intermediate

Advanced

These are suggested levels, so use them as such. You may find differences depending on your ability and level. Please note that even advanced athletes benefit from using beginner/intermediate drills and skills to build mastery.

Background Knowledge & Skills

Shuffle

Tik Tok Dance Tutorials

A quick tutorial on how to do the shuffle. Simple dance move to add into your routine.

3 different shuffle dances that went viral on Tik Tok and how to do them.

Coffee Grinder

Arm Wave

The helicopter, also known as the coffee grinder, is one of the most basic breakdancing moves. This move can help you transition into the windmill.

Made popular by pop icon Michael Jackson, this move can be challenging to master, but hopefully this video helps a bit.

Windmill

Moonwalk

Learn how to do a breakdancing move called the "Windmill."

Made popular by pop icon Michael Jackson, this move can be challenging to master, but hopefully this video helps a bit.

Video Playlists

Hip Hop Dance Tutorial

Just Dance Playlist

Mihran Kirakosian Dance Videos

Tabata Fitness Playlist

Follow Along Workout Drills & Programs

10 Minute Dance Fitness

Kids Zumba

A simple 10 minute workout that you can complete at home with a parent, sibling or by yourself.

A fun Zumba workout for kids aged 5-9 to the song "I like to Move It." Made by Zumba with Dovydas.

Kids Zumba

A fun Zumba workout for kids aged 5-9 to the song ""Old Town Road." Made by Zumba with Dovydas.

Fortnite Dance Workout

A fun 5 minute workout that you can follow along with. All you need is 5 minutes.

10 Minute Bollywood

A 10 minute Bollywood workout led by BollyX and shared by PopSugar fitness

30 Minute Hip-Hop Workout

30 minute hip-hop workout by PopSugar fitness. Get ready for some high intensity dance, a killer workout and some fun.

30 Min Dance / Kickboxing

30 minute dance workout, a combination of kickboxing and hip-hop by PopSugar fitness.